OCD & Anxiety Psychotherapy

Managing OCD and Anxiety

Living with obsessive-compulsive disorder (OCD) and anxiety is more than just a challenge—it can feel isolating, overwhelming, and at times, utterly consuming. I know firsthand how destructive these conditions can be, and that’s why I’m deeply committed to helping you regain control of your life. My specialised OCD and anxiety therapy is designed not just to manage symptoms but to truly improve your quality of life.

Personalised, Empathetic Therapy

Drawing on my own experiences and professional expertise, I use a combination of Cognitive-Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to create a therapy plan tailored to your specific needs. My goal is to help you reduce intrusive thoughts, manage anxiety, and move towards a more balanced and fulfilling life.

Accessible Therapy Wherever You Are

Whether you’re in Liphook, Haslemere, Farnham, Godalming, Petersfield, or prefer the convenience of online therapy, I offer flexible options to suit your needs. My services are available across Surrey and Hampshire, ensuring that no matter where you are, you have access to compassionate and effective care.