My Method

Welcome to my practice, where I integrate psychotherapy with a person-centred humanistic approach to promote holistic well-being. With a strong focus on individuals and couples, I tailor my methods to meet your specific needs and goals.

At Grant Roberts, Autonomy Counselling and Psychotherapy Services, I provide a comprehensive range of counselling and psychotherapy services designed to support your mental health and emotional well-being. Whether you are dealing with anxiety, depression, OCD, relationship issues, or trauma, my approach is tailored to help you navigate these challenges and achieve a more balanced and fulfilling life. Services are available both in-person in Liphook, Haslemere, Farnham, Godalming, Petersfield, and surrounding areas, as well as online for your convenience.

I offer individual counselling for those seeking help with anxiety, depression, OCD, addiction, and other mental health concerns. My therapy sessions are personalized to explore your emotions, build resilience, and foster personal growth.

For couples facing relationship issues, including infidelity, communication breakdowns, or separation, I provide structured sessions to rebuild trust, improve communication, and strengthen your connection.

My expertise in anxiety and depression treatment involves therapeutic approaches designed to help you manage and overcome these conditions, equipping you with practical tools to regain control of your mental health and well-being.

Specialized OCD therapy includes evidence-based techniques such as Exposure and Response Prevention (ERP) to help you break the cycle of obsessive thoughts and compulsive behaviours.

For those struggling with addiction, whether it’s substance abuse, gambling, sex addiction, or other addictive behaviours, I offer supportive counselling aimed at guiding you towards long-term recovery and personal empowerment.

Trauma and abuse counselling is provided through a trauma-informed approach, helping you process and heal from the impact of past trauma or abuse in a safe and supportive environment.

I also offer infidelity and separation counselling to help you navigate the emotional complexities of these issues, whether you are working towards healing a relationship or managing the process of separation.

For added flexibility, online therapy is available for clients across Surrey, Hampshire, and beyond. This service delivers the same high standard of care as in-person sessions, making it accessible from anywhere.

Finally, I provide a non-judgmental space for addressing sexual issues and sex addiction, including concerns around sexual identity, kinks, and related topics, either individually or as a couple, to support a healthier relationship with your sexuality.

These services are offered to clients in Liphook, Haslemere, Farnham, Godalming, Petersfield, and throughout Surrey and Hampshire, with online options available for those who need them. My goal is to support you on your journey to better mental health, healthier relationships, and overall well-being.