Welcome to my psychotherapy and counselling practice – Your Companion on the Path to Personal Growth and Wellness

I’m thrilled to welcome you to a space where my mission is to guide both individuals and couples on an enriching journey of self-discovery and empowerment. I understand the intricate tapestry of your inner world and am here to provide unwavering support and insight.

My therapeutic approach is grounded in the principles of person-centred and humanistic therapy, ensuring that you have a secure, judgement-free space to explore your thoughts, emotions, and dreams. Collaboration is at the heart of my approach, and I draw from a blend of therapies, including Transactional Analysis (TA), Cognitive-Behavioural Therapy (CBT), and experiential theories, tailoring your therapeutic experience to meet your unique needs.

I specialise in working with couples experiencing conflict and difficulties, helping to foster understanding, communication, and connection. Additionally, I offer support in a diverse range of areas, including:

• OCD (Obsessive-Compulsive Disorder): I’m here to provide you with evidence-based strategies to manage intrusive thoughts and compulsive behaviours.

• Anxiety and Depression: I’m here to help you find relief and build resilience in the face of anxiety and depression.

• IBS (Irritable Bowel Syndrome) and Chronic Illness: Together, we’ll address the emotional and psychological aspects of living with chronic health conditions.

• Addiction: Let’s navigate the challenges of addiction and work towards a healthier, more fulfilling life together.

• Grief: Coping with loss can be incredibly challenging. I’m here to offer a compassionate space for you to process your grief and find a way forward.

• Autism and ADHD: I also work with neurodiverse individuals and couples, offering tailored strategies to manage relationship challenges and its various communication difficulties.

With physical locations in Haslemere, Surrey, and Liphook, Hampshire, as well as the convenience of online sessions, I am committed to providing accessible and compassionate support. Whether you’re looking to overcome challenges, navigate life transitions, or embark on a journey of self-discovery, I am here as your experienced guide.

Discover the autonomy within yourself and unlock your potential for growth, healing, and fulfilment. Your journey starts here.