Individual Psychotherapy & Counselling in Surrey & Hampshire

Welcome to my practice, where I provide compassionate psychotherapy and counselling for individuals seeking mental, emotional, and personal growth. I work with clients in Haslemere, Liphook, Petersfield, Farnham, Godalming, Surrey, Hampshire, and also offer online sessions for flexible support.

My approach is person-centred and humanistic, ensuring that every client feels heard, valued, and supported in a safe, non-judgemental environment.

Person-Centred Humanistic Foundation

At the heart of my practice is the belief that every individual has the capacity for growth, self-discovery, and healing. I provide a therapeutic environment built on:

• Empathy – understanding your experience fully

• Unconditional positive regard – accepting you as you are

• Genuine understanding – helping you access your inner resources

This approach empowers you to explore your thoughts, emotions, and behaviours, fostering lasting personal development and emotional well-being.

Integrative, Tailored Approach

I recognise that each person’s needs are unique. While my foundation is person-centred therapy, I use an integrative approach to tailor therapy specifically to you. Key methods I incorporate include:

• Cognitive-Behavioural Therapy (CBT): Challenge negative thought patterns and develop healthier ways of thinking and acting.

• Transactional Analysis (TA): Explore communication and relationship patterns to resolve conflicts and improve interactions.

• Mindfulness Techniques: Increase awareness, reduce stress, and support emotional regulation.

• Psychoanalytic Theory: Understand unconscious influences on behaviour for deeper insight into motivations and conflicts.

Areas of Specialisation

I work with individuals facing a wide range of challenges, including:

• Anxiety & Depression: Strategies to manage symptoms, build resilience, and restore emotional balance.

• Addiction: Guidance for recovery and support in creating a healthier lifestyle.

• Bereavement & Grief: Compassionate support to process loss and find a path forward.

• Relationship Issues: Improve communication, resolve conflicts, and strengthen connections.

• Chronic Illness & Health Concerns: Address the emotional and psychological aspects of long-term health conditions.

• Stress & Life Transitions: Support navigating major life changes with coping strategies and confidence.

Compassionate Guidance for Your Growth

As your counsellor and psychotherapist, my role is to walk alongside you, offering guidance, support, and insight. Together, we will:

• Explore your thoughts, feelings, and behaviours

• Develop coping strategies and tools for emotional resilience

• Work toward personal goals, self-acceptance, and balanced living

• Foster long-term mental and emotional well-being

Whether you are in Haslemere, Liphook, Petersfield, Farnham, Godalming, Surrey, Hampshire, or prefer online sessions, I am here to support you on your journey.

Begin Your Journey Today

If you are ready to embark on a path of self-discovery, healing, and growth, let’s work together. I can help you unlock your potential, overcome challenges, and create a path toward lasting well-being and personal fulfillment.